About Us

Heart & Sow was born from the belief that everyone deserves access to tools that empower them to nurture their inner selves and create a life of intention. As full-time working moms, we understand the struggle of juggling daily demands while striving for personal growth. Our journals, PDFs, and guides are designed to be practical, accessible, and inspiring, offering a gentle nudge towards self-discovery and sustainable habit formation.

Vision

To empower individuals to cultivate a life of intention, balance, and joy through accessible and practical well-being tools. We envision a world where self-care is not a luxury but a fundamental part of everyday life.

Mission

To provide high-quality, thoughtfully designed journals, PDFs, and guides that support individuals on their journey towards self-discovery and sustainable habit formation. We are committed to fostering a community that prioritises self-compassion, mindful living, and continuous personal growth.